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SPECIAL EXERCISES

"SPECIAL EXERCISES
for the maximum development
of force and speed of blows hands,
and also for increases of endurance and
effective strengthening of shock surfaces!"
(The instructions for downloading the video course):


Below are download links for the lessons (and menu) course: "SPECIAL EXERCISES for the maximum development of force and speed of blows hands, and also for increases of endurance and effective strengthening of shock surfaces!".

The course menu is located in the zip archive. The lessons are given immediately in video format. You can gradually download the video and immediately study them.

You need to do two steps: 1. download and unpack the archive with course menu + 2. download lessons (and just copy them into the folder "video").


Here is a link to download the archive course menu (0,448 MB):

Click here to download the course menu (special-exercises.zip)

* Download this file and unzip it (WinZip or other).

You'll have a folder "Special Exercises", which contains:

1. File menu.htm - he opens the main menu of the course.

2. The folder "system" - don't touch (the system files).

3. The folder "video" - opy here all the lessons of the course.

Go to the "video" folder and copy all the video lessons, links to which are given below. To download a better way: click on each link, RIGHT-CLICK and select "Save as" (save to folder "video").


Links to the lessons of the video-course:


01. Introduction01. Introduction:

Click here to download video # 1!

File Size - 20.3 MB


02. How to use this videocourse02. How to use this videocourse:

Click here to download video # 2!

File Size - 10 MB


03. Strengthening and stuffing of shock surfaces03. Strengthening and stuffing of shock surfaces:

Click here to download video # 3!

File Size - 899 MB


04. Strength training (hands, forearms)04. Strength training (hands, forearms):

Click here to download video # 4!

File Size - 935 MB


05. Increase in force, speed and endurance05. Increase in force, speed and endurance:

Click here to download video # 5!

File Size - 2.16 GB


06. Working off of mechanics of correct punches06. Working off of mechanics of correct punches:

Click here to download video # 6!

File Size - 419 MB


07. Additional special exercises07. Additional special exercises:

Click here to download video # 7!

File Size - 1.29 GB


08. Conclusion08. Conclusion:

Click here to download video # 8!

File Size - 14.7 MB


The whole size of all (8) video-files - 5,7 GB.


Now you must run the file menu.htm and start learning!

* You can study each lesson of the course immediately after you have downloaded it, but it's best to download all the lessons, copy them to the folder "video" and learn lessons by using the main menu.

ATTENTION: You should try to download all the files in such a way:

Clicking the right button of the computer mouse on the link and choose "Save As" or "Save Target As" or "Save Link". "Save As" or "Save Target As" or "Save Link".

This point may sound differently in various browsers but the meaning of it is the same - save the downloaded file to the specified folder.

Select the folder where you would like to save the file and click "Download".

In this case, the file will be downloaded, instead of being opened by the system. Sometimes the operating system tries to skip downloading the file, and tries to open it at once as a result, instead of downloading the file, "Chinese Characters" appear in the browser and the mood get spoiled immediately :)

That is why try to download the files in the way as it has been described above.

NOTE: If the video cannot be played (black screen), then install the video codecs DivX - http://www.divx.com/downloads/divx


Important Moments:

1. Try not to download the files via the Internet Explorer, you should better use programs for downloading files or via Opera - it gives you the possibility to continue downloading files in case of any sudden failure, while using Internet Explorer you will have to download the file once again from the very beginning.

2. If any error appears while unzipping or opening the file it means that the file has not been downloaded to the end and it is necessary to continue downloading to the end or download it once again. You can determine the damaged file by its size which is specified with each link: if the sizes are NOT the same, then you should continue downloading the file or download it once again. The size of any file can be checked by right click on the mouse and selecting "Properties" (for Windows).

3. Try to download only one file once - the chance of failure will be less.

4. If you cannot open the links to the files - it means that the server is overloaded and you should just try to download the files a little bit later.




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In case you have any kind of questions or difficulties feel free to get in contact with technical support service of the web-site!

1. E-mail: infobestboxing@gmail.com
2. ICQ  ICQ 420244796 - Denis
3. Skype: bestboxing_ru

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