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SPECIAL EXERCISES for the maximum development of force and speed of punches, increases of endurance and effective strengthening of shock surfaces!

"SPECIAL EXERCISES
for the maximum development
of force and speed of punches, increases
of endurance and effective strengthening of shock surfaces!"

The lessons of the course are below:
(click on the desired video to play)


  

1. Introduction:


*if you can't open this video, you should install Flash player

2. How to use this videocourse:


3. Strengthening fists, hands, wrists, fingers
and other hands percussion surfaces:


4. Strength training (hands, forearms):


5. Increase in force, speed and endurance:


6. Working off of mechanics of correct punches:


7. Additional special exercises:


8. Conclusion:


"Successful training, powerful punches and strong fists!"

Sincerely, Alexander Litvinenko (the author of lessons).

Alexander Litvinenko


In case you have any kind of questions or difficulties
feel free to get in contact with technical support service of the web-site!

1. E-mail: infobestboxing@gmail.com
2. ICQ  ICQ 420244796 - Denis Sidorenko
3. Skype: bestboxing_ru

Copyright Alexander Litvinenko & Denis Sidorenko


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